Many fear that after 31 days of the iHEALTHe Reset, the introduction of more food will cause you to gain the weight back. This is not the case if done properly. As the body adapts to the increased food intake, it will stabilize within a couple of pounds of the weight achieved at the end of the Releasing Phase. This is done through the Sustaining Plan. Many clients actually lose weight during the Sustaining Phase as well, although this is not the norm or intention of this phase.
Once your weight has stabilized with the 14 Day Sustaining Phase, you may do another round of the 31 Day iHEALTHe Reset if desired until your ideal body composition is achieved. The iHEALTHe 31 Day Reset Plan is just the beginning of a lifetime full of Health, Happiness and Abundant Living. The 14 Day Sustain Plan is what keeps it going! #LIVEiHEALTHe
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